Easy Indoor Workout Routines: Stay Fit at Home Regardless of Weather Conditions
Santé lists activities you can do at home when you don’t want to hit the gym With the changing weather conditions, maintaining good health and fitness has become increasingly important. Unpredictable weather patterns can often hinder individuals from visiting the gym or engaging in outdoor activities, especially now that the rainy season is here. Recognizin…
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4 nutrients lacking in most Filipinos’ diets
These And the easy ways to get them, according to MakatiMed For a country hailed as the center of biodiversity and blessed with an abundance of fresh tropical fruits and vegetables, it is ironic that the Philippines has been grappling with the issue of undernutrition as far as we can remember. And we’re not just talking about the millions of children who…
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Busy and on the go? Fuel up your days and your health goals with BodyKey by Nutrilite
Enjoy a high-protein, nutrient-packed meal in seconds, just add water! As we know, maintaining a healthy weight plays a significant role in our health and well-being. The goal is to keep our body mass index (BMI), an indicator of body fat based on height and weight, within the normal range, so we can look and feel healthy, and even prevent and control dis…
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#BatangMatatag Movement addresses issues in children’s health and nutrition
In 2021, 2.9 million Filipino children aged 0-10 years were estimated to have experienced hunger. Prolonged hunger in children results in malnutrition, often leading to stunting or being too small for their age. This issue is often linked to unsafe water, inadequate sanitation, and poor hygiene, resulting in children developing various illnesses, with diarr…
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How Sekaya nourishes Filipinos and the planet
Here are some ways the Filipino plant-based brand prescribes and supports nature In the past few years, Filipinos have been recalibrating their lifestyle choices, as they have become better informed about how their preferences impact their personal health and the health of the planet. It’s no surprise that more and more are switching to a more plant-based l…
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4 well-balanced recipes for kids to celebrate Nutrition Month
Ajinomoto shares Mag-Pinggang Pinoy® Tayo! recipes for healthy and resilient kids amid the new normal There has been a change in people’s lifestyle and diet during this pandemic. Homemakers continue to face the challenge of preparing nutritious and delicious meals. At the onset, quarantine restrictions affected income, mobility and access to healthy ingre…
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Five ways to tell you are dehydrated
And how to remedy it, according to a MakatMed health expert On a scorching hot summer day, there is nothing like a tall glass of cold water to soothe a parched throat and quench your thirst. But water does more than that. “The human body is made up of 60 percent water. Practically all of the body’s major systems rely on water to function,” says Mari Joa…
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SEA Games PH bet Ariana Evangelista shares winner melas to unleash the inner athlete in you
The 31st Southeast Asian Games (SEA Games) is here and it has already sparked Filipino pride and awakened our inner athletes. Whether you know it or not, there’s an inner athlete in all of us. Some are just lucky enough to have found the right sports for them, while others are still looking. If getting in the sports industry has always been a dream, it’s im…
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