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Get the most out of the latest Samsung Galaxy products with Globe

Monday, August 14, 2023

Love the new line of Samsung Galaxy products? Maximize your Galaxy experience with these promos and bundles!

Whether you're a first-time buyer looking for a great Samsung gadget deal or contemplating a device upgrade, the search is over! Globe unveils the latest line of its postpaid bundles to help you get the most out of the latest Samsung Galaxy products.

Excited about an optimum device experience with value-packed deals? Keep reading because you won't want to miss 'em!

Explore the Galaxy with Globe

Defy the gravity of device limits as the hotly-anticipated devices in the Samsung Galaxy ecosystem are now available and paired with perks with Globe.

Samsung Galaxy Z Fold5 and Z Flip5

Revel in the innovative nostalgia with Samsung’s latest Flip and Fold smartphone devices with features that augment productivity and creativity on the go. Let your creativity unfold as you experience PC-like power in your pocket with the immersive Samsung Galaxy Z Fold5 that features a 6.2-inch screen to enable seamless multitasking and help boost your productivity and entertainment levels. Hoping to continue binge-watching your favorite K-drama on a wide screen even outside home? With the portable Samsung Galaxy Z Fold5, you can now comfortably take the big screen everywhere you go! If you also need more storage space for your ideas, we have good news: you can avail of the Samsung Galaxy Z Fold5 in 1 TB as Globe is the telecommunications provider that carries it!

Samsung Galaxy Z Flip5

On the flip side, Samsung Galaxy Z Flip5, your ultimate pocketable expression tool, offers a great selfie experience with FlexCam, making itself a great tool for self-expression. Take photos with a twist with its 3.4-inch cover screen that allows you to strut your stuff as you take selfies — all while it's folded. Want to keep a minimalist style or simply bring less everywhere you go? Samsung Galaxy Z Flip5 is your right match as its slim design allows it to fit even in your small pouch or bag.

Samsung Galaxy Tab S9 Plus

Want to keep tabs on the cool innovations? Work and play seamlessly as the Samsung Galaxy Tab S9 Plus and Samsung Galaxy Tab S9 Ultra postpaid plans are now also available with Globe Postpaid. Unleash your creativity everywhere you go with the devices’ slew of powerful productivity features such as a built-in S-Pen; an Adaptive Screen; and an IP68 rating, which makes them dust and water-resistant. Bundled with a Globe Postpaid Plan, you can enjoy a multi-functional tab that also enables you to take calls, surf the internet, and upload your art and other content easily.

Samsung Galaxy Watch6 40MM LTE

Intentionally watch your daily wellness routines as Globe also offers postpaid plans featuring Samsung Galaxy Watch6 40MM LTE in a refined, sleek, and functional design. This allows you to enjoy a personalized health monitoring and fitness tracking experience. Working towards your health and fitness goals? Samsung Galaxy Watch6 40MM LTE may be your fitness buddy, providing you with personalized guidance to help you optimize your daily routines through its advanced features: Custom Workout, Track Run, and Personalized Heart Rate Zone. You can also maintain healthy sleeping patterns through its insightful Sleep Messages, Sleep Consistency, and enhanced Sleep Coaching features.

At Globe, you can also enjoy the Galaxy Ecosystem in your preferred bundles, allowing you to pursue a digital lifestyle that’s convenient, innovative, and seamlessly integrated. With app continuity, you can also easily switch between devices while working or communicating (that’s the Galaxy Ecosystem magic, btw!)

Get extra mileages with Globe

Choosing between affordability and advanced features? Why not both when you can have them together at Globe? You can now bask in the following benefits when you purchase a postpaid plan at Globe:

● Great value for money

Globe offers flexibility for its customers with its postpaid plans for Samsung Galaxy Z Fold5 and Samsung Galaxy Z Flip5. Cop a Samsung Galaxy Z Flip5 512GB at only P3,395 per month for 24 months (GPlan 1799 + P1,596/mo for 24-month device cash-out). You can also get your hands on Samsung Galaxy Z Fold5 512GB at only P5,082 per month for 24 months (GPlan 2499 + P2,583/mo for 24-month device cash-out).

Get great deals with great-value-for-money postpaid plans with perks! Interested in pairing up your Galaxy models with unlimited 5G for six (6) months, one (1) year free subscription to Disney+ Mobile Access or Prime Video, and data that's convertible to Globe reward points—all without any lock up? Say no more! Enjoy your Samsung gadgets with these amazing plan inclusions at lower prices (vs SRP) with Globe's SIM-Only Plan – GPlan Plus.

Globe also offers flexible payment terms for its customers. You may opt to pay via cash, Gcash GGives with 0% installment for up to 24 months, or credit card 0% installment for up to 36 months.

Fun fact: did you know that Globe has also taken care of the credit card financing charges to allow you access to 0% installment for up to 36 months for the monthly device cash-out fee with select credit card partners? But hurry! The 0% installment offer may not last forever!

● More freebies

What's even more exciting is that when you preorder a Samsung Galaxy Z Fold5 or Samsung Galaxy Z Flip5 via Globe’s Online Shop, you can enjoy freebies such as original Samsung Flip and Fold Cases exclusive to Globe.

On top of these, you can also enjoy pre-order offers with Globe. Want a free double-the-storage offer? Get a Samsung Galaxy Z Flip5 or Galaxy Z Fold5 in 512GB for the price of a 256GB when you pre-order until Aug 17. You can also score a free one-year coverage of Samsung Care+ for your Galaxy Z Flip5, Galaxy Z Fold5, Galaxy Tab S9 Ultra, and Galaxy Tab S9 Plus.

Wait, there's still more–you can also get a free book cover and free one-year Microsoft 365 subscription for your Galaxy Tab S9 Ultra and Galaxy Tab S9 Plus.

● Special discounts

Want to maximize your purchase with more perks? Globe also allows you to enjoy its special pricing discount for your Samsung Galaxy Tab S9 Plus, Galaxy Tab S9 Ultra, or Galaxy Watch6 40mm LTE purchases.

You can also enjoy a 50% SRP slash off when you purchase Samsung Galaxy Watch6 40mm LTE with a Samsung Galaxy Z Flip5 or Galaxy Z Fold5 bundle within the pre-order period. Surely worth a spot on your radar if you want to buy more and pay less!

● Trade-In, Trade-Up promo

Once you get your pre-ordered Galaxy device from Globe and have activated your postpaid line, it doesn't stop there. There's more to look forward to!

Get an additional top-up amount from Samsung worth up to P10,000 when you trade in your old phone via Globe Stores or online. Globe (through their partner, CompAsia) will assess your phone's trade-in value and as soon as the trade-in is complete, your total trade-in value (assessed value of the old phone plus, the additional trade-up token from Samsung) will be reflected on your Globe Postpaid bill as cashback.

Complete the Galaxy experience with Globe

No wonder, you can complete the Samsung Galaxy ecosystem experience with Globe as your one-stop shop partner. With flexible bundle options to choose from, you can easily avail of Samsung devices that perfectly match your preferences, budget, and usage patterns.

With Globe's robust network connectivity and exciting deals combined with a wide array of Samsung Galaxy's cutting-edge devices, Filipinos can achieve an improved digital experience.

Learn more about the Galaxy promos and bundles here. You can also download the GlobeOne app to manage your plans in real time and enjoy rewarding deals and perks.

Thursday, August 10, 2023

GrabFood, the Philippines’ leading on-demand delivery platform, shines the spotlight yet again on Filipino mom-and-pop shops, community restaurants, and independent merchants in the second year of its most talked about food campaign Indie Eats. Bannering “Sarap na Lumalaban”, this year’s Indie Eats invites foodies everywhere to savor culinary delights from MSMEs that can stand toe-to-toe with the usual, go-to restaurant chains.

Indie Eats is one of Grab’s pioneering efforts that support thousands of homegrown small businesses. Building on its success in 2022, the Indie Eats community has flourished and welcomed thousands of new merchant partners, providing an even richer culinary experience for food enthusiasts across the country.

This year, Grab also partnered with renowned street photographer Jilson Tiu to give select Filipino restaurants a creative boost as they showcase the art behind every mouthwatering creation they offer. With the Indie Eats x Jilson Tiu campaign, small food businesses Barls Snack Corner, Bebette’s Pancit Malabon, Doble Pares, and Hungry Buns are given an artistic uplift in capturing the art behind their kitchen innovations.

This August, the Grab App will showcase the exclusive Jilson Tiu photos of the merchant-partners, adding an irresistibly mouth-watering touch to every Indie Eats order. The featured merchant-partners are also given the creative liberty to use the photos in various assets as they introduce their restaurants and offerings to more Filipinos.

Grab Philippines Senior Director for Deliveries Anton Bautista says, “Grab takes pride in offering foodies the opportunity to discover hidden gems right in their backyard. Through this, we are giving these community culinary movers the spotlight, enabling them to tap into a wider consumer base. As we grow our Indie Eats program with more exciting food offerings for everyone, we will continue to leverage our platform to allow our network of highly engaged consumers to experience the wide variety of food that our merchants can provide.”

To discover new food faves and to check out the Indie Eats x Jilson Tiu photos, foodies can simply click the Indie Eats icon found in the GrabFood tab of their app. With a minimum order of Php400 on Indie Eats, foodies will also enjoy a Php 80 discount on GrabFood until September 3.

The Japanese brand introduces the first cooling eye drops in the country

Taking care of your eyes in the modern world isn’t easy: screens everywhere, eye-straining activities at work and at home, outdoor elements, and more present difficult challenges. How is anyone supposed to get relief from minor eye discomfort? Rohto, the number 1 eye care brand in the world, is now available in the Philippines!

As a Japanese brand that’s known for its innovative products with a signature cooling sensation, Rohto is bringing in the first-ever cooling eye drops in the country with Rohto Cool Eye Drops to deliver instant and effective relief from dry, irritated, or itchy eyes. It comes with Cooling Level 5 to introduce a fun and refreshing way to rejuvenate your eyes and provide them a soothing cool boost of comfort with each drop.

Use it whenever you experience eye-strain symptoms after long exposure to digital screens or after you’re exposed to irritants like smog, dust, wind, sun glare, and chlorinated water. It’s also good to have it handy to keep you awake if you’re embarking on a long drive or to prevent dry eyes whenever you’re staying in air-conditioned places like your office.

If you’re looking for something with a gentle moisturizing formula, try out Rohto Aqua Eye Drops, that also provides instant and effective relief from the same minor eye discomforts. Both Rohto variants effectively retain natural tears and moisture in the eyes to prevent eye surface dryness, deliver oxygen and nutrients to the cornea, wash out dust and debris from the eyes, and prevent bacteria and other germs from entering to give you all-day comfort. They can also be used even if you’re wearing contact lenses. In fact, eye drops offer a moisturizing protective veil that makes removing the lenses easier even after a long day.

The benefits of Rohto eye drops are not limited to their instant and effective cooling and moisturizing relief, they are also extremely safe to use. With over 100 years of experience producing and marketing eye drops and being the number 1 eye care brand in the world, Rohto is committed to maintaining superior formulation and high safety standards, backed by the credibility and expertise of Rohto Pharmaceutical Japan. The brand has developed a patented nozzle that allows you to effortlessly apply the eye drops from any angle—a stark contrast to typical containers that require tilting at a 90-degree angle for the droplets to fall.

It’s recommended to use Rohto Cool and Aqua Eye Drops five to six times per day. Apply 1 to 2 drops per eye each time you use it to get instant and effective relief!

Experience the cool difference and make eyecare a part of your daily habit with Rohto, now available at Watsons Online Shop and at a Watsons store near you for Php175 each.

Discover the refreshing world of Rohto eye drops and say bye to minor eye discomforts, follow Rohto on Facebook @rohtoph and Instagram @rohtoeyedropsph and visit their website at https://rohtoeyedrops.com.ph.

Glister, Amway’s oral care brand, shares dentist-recommended ways to strengthen overall health

From expressing ourselves to enjoying every delicious meal, we’ve got our mouth and teeth to thank but often take for granted. With how much wear and tear our teeth suffer, it isn’t surprising that they’re constantly exposed to factors that can help cause cavities, gum issues and even tooth loss.

Glister™, the popular dental care brand of entrepreneur-led health and wellness company Amway, makes a case for giving our teeth more attention, especially now that the Department of Health has revealed that at least 73 million Filipinos suffer from tooth decay.

General Dentistry & Orthodontics Dr. Anna May Carina, in fact, points out that certain foods and drinks that we usually enjoy today like soda, ice cream, cakes, and other sweet cravings take a toll on our oral health.

“When we consume too much of these foods and drinks, we’re not really helping our saliva do its job of clearing food debris away and neutralizing acids. They stick to your teeth for a longer time that only creates an oral environment where bacteria can thrive, increasing your risk of developing plaque, which can eventually strip your tooth’s protective enamel,” states Dr. Carina. “While we cannot completely remove all these foods and drinks from our lives, we can counter their impact on our dental health by diligently observing good oral hygiene.”

The dental care expert points out that the solutions are something people already know about but tend to take for granted. She underlines that brushing our teeth twice a day is the standard as this will help destroy or remove harmful bacteria inside the mouth and prevent tartar buildup before it hardens into position.

“This is something we all know, yet many brush their teeth without intention. If you really want to keep your teeth strong, brush them for at least two minutes each time and gently move the brush back and forth in short strokes. Make sure to brush the outer, inner, and chewing surfaces of the teeth,” reminds Dr. Carina.

She also recommends using a soft-bristled brush that should be replaced after three or four months or when bristles are visibly worn out. Another thing to consider: toothpaste with just the right amount of fluoride. “Fluoride can give the teeth extra protection against decay. It doesn’t only prevent cavities; it can even reverse mild tooth damage. To get the full benefits of fluoride in your toothpaste, avoid rinsing your mouth immediately after brushing. Just spit out any excess toothpaste,” suggests Dr. Carina.

The expert then highlights another step that should be in everyone’s daily routine, flossing, which can remove the plaque below the gumline, reduce the risk of cavities, and prevent gingivitis.

“Flossing daily is something that a lot of people often overlook. It has a specific goal that brushing alone won’t achieve. It’s meant to remove the accumulation of plaque between the teeth and underneath the gums, where germs thrive,” emphasizes Dr. Carina. “If you bleed whenever you floss, this may be a sign of gingivitis, but keep at it. If your gingivitis is mild, flossing can help manage and reduce this over time.”

To help rinse food debris after flossing, the dentist recommends using a mouthwash. “Some think using mouthwash is unnecessary, but it does help reduce the number of harmful bacteria inside the mouth, which is essential in reducing plaque and even gum inflammation and infections. You can also use it at another time of the day, perhaps in the middle of the day to quickly freshen your breath,” notes Dr. Carina.

To support all the dentist-recommended ways of keeping our smiles healthy and bright, Glister advocates an effective Total Oral Care System that’s designed to clean teeth, freshen breath, and keep gums healthy with its plant-based dental solutions infused with traceable Nutrilite™-grown peppermint: Glister Multi-Action Toothpaste for gently and effectively removing plaque and preventing cavities, Glister Multi-Action Dental Floss that’s especially designed to remove plaque in between teeth while also gently stimulating the gums, and Glister Multi-Action Concentrated Oral Rinse that can help kill gingivitis and bad breath-causing bacteria.

The brand also offers other solutions that support this system like the Glister Multi-Action Toothbrush that’s engineered to clean hard-to-reach areas and the Glister Mint Refresher Spray for long-lasting fresh breath while on the go.

Apart from maintaining appearance, good oral health can also be linked to overall health, as it is the gateway to a healthy body. Smile confidently and start boosting your daily oral hygiene with scientifically designed and clinically-supported Glister.

Learn more about the new Glister, its 3-step oral care solution and multi-action toothpaste at Amway Philippines on YouTube. Get more updates on Glister and other Amway news through @OfficalAmwayPH on Facebook, and the Amway website at www.amway.com.ph.

Itching to upgrade your gadgets? It’s time to elevate this HONOR 8.8 Sale and get up to 30% off on selected items with FREE shipping nationwide on Lazada, Shopee, and TikTok!

HONOR Philippines just dropped its 8.8 Sale, where you can get up to 30% discount on selected items. Enjoy exciting bundles and FREE shipping nationwide on Lazada, Shoppe, and TikTok Shop from August 8 to 11, 2023!

“It’s the perfect time to elevate your lifestyle and avail of our smartphones, laptops, tablets, and accessories for up to Php 2,350 off this HONOR 8.8 Sale. Check out your dream gadget until August 11 via our partner online stores Lazada, Shopee, and TikTok Shop,” said Stephen Cheng, HONOR Philippines Vice President.

Aside from the 30% discount, exciting bundles await shoppers too! Get a FREE Magic Keyboard worth Php 5,990 when you buy an HONOR Pad 8, and a FREE Premium HONOR bag worth Php 2,000 for every purchase of HONOR MagicBook X 14 or MagicBook X 15.

HONOR’s latest flagship HONOR Magic5 Pro will come at a discounted price of Php 57,690 from Php 59,990 with freebies HONOR Band 6+ and HONOR Earbuds X3 Lite worth Php 6,000.

What are you waiting for? Get these and more when you check out via Lazada (https://bit.ly/3ZsS0Jx), Shopee (https://bit.ly/3J1Zv5n), and TikTok Shop (https://bit.ly/3IMaizo) from August 8 to 11, 2023.

For more information and announcements, you may visit HONOR’s website www.hihonor.com or social media platforms: Facebook (Facebook.com/HonorPhilippines), Instagram (Instagram.com/honorph/), and TikTok: (Tiktok.com/@honorphilippines).

Santé lists activities you can do at home when you don’t want to hit the gym

With the changing weather conditions, maintaining good health and fitness has become increasingly important. Unpredictable weather patterns can often hinder individuals from visiting the gym or engaging in outdoor activities, especially now that the rainy season is here.

Recognizing this challenge, Santé, a premier natural health and wellness product and service provider, introduces a range of indoor workout routines, ensuring individuals can stay fit and healthy regardless of the weather. These exercises are easy, convenient, and require minimal equipment since they can be performed in the comfort of your home, allowing individuals to maintain their fitness goals.

Here are five easy indoor exercises recommended by Santé:

Stationary walking. This exercise serves as an excellent alternative to outdoor walks, requiring only a pair of shoes and some uplifting music. It is a perfect starting point for individuals looking to incorporate regular exercise into their routine, even during monsoon season. Stationary walking is also a safe exercise option for pregnant women.

On-spot jogging

This fun activity allows individuals to burn calories like normal jogging, without leaving their homes. All that is needed is a pair of running shoes and comfortable clothing for unrestricted movement. Whether enjoying a favorite sports match or listening to music, on-spot jogging provides a convenient way to engage in cardio exercise.

Planking, squats, pull-ups

Strength training exercises using body weight can be performed at home and offer benefits such as improved bone density, increased muscle mass, and effective weight management. Exercises like planking, squats, chest press, pull-ups, and lunges provide an opportunity to strengthen muscles without the need for special equipment. For those seeking additional resistance, affordable exercise equipment such as exercise balls, resistance bands, or weights can be incorporated.

Mat Pilates

This activity is a holistic exercise form that focuses on concentration, precise movement patterns, and controlled breathing. By engaging abdominal and lower back muscles, Pilates helps strengthen the core, improves flexibility and posture, and promotes relaxation. All that is required is a mat and comfortable clothing to fully enjoy the benefits of this exercise.

Yoga

This is an excellent exercise that enhances flexibility, promotes inner peace, and aids in weight loss. Practicing yoga indoors on a yoga mat, wearing comfortable clothing, allows individuals to experience various poses and breathing exercises that contribute to overall well-being.

Healthy drink

Aside from engaging in indoor exercises, it is important to fuel the body with healthy drinks. Santé emphasizes the significance of consuming nutritious beverages, such as Santé's Fit N' Trim. This 3-in-1 fat burner and energy booster serves as your reliable fitness partner.

Santé's Fit N' Trim contains key ingredients, such as L-Carnitine, which facilitates the transportation of fats into cells for energy, green tea that stimulates calorie burning and reduces body fat, and organic young barley grass that aids in weight loss.

"At Santé, we are dedicated to helping individuals live healthier lives by providing natural health and wellness products. So, if you want to take control of your diet and physical activity, Santé's Fit N' Trim is an excellent choice," says Joey Marcelo, CEO of Santé. "With organic barley grass providing fiber to keep you feeling fuller for longer, and the combined benefits of green tea, L-Carnitine, and lemon, Fit N' Trim supports weight loss and enhances physical performance."

Headquartered in the Philippines and with a presence in New Zealand and seven other countries, Santé has been a prime mover in the health and wellness industry for 15 years. The company is engaged in the direct selling and retailing of premier natural health and wellness products and services. Santé also offers additional facilities, including a fitness and rehabilitation center and leisure and recreational facilities, staying true to its thrust of promoting a healthy lifestyle.

To experience the benefits of Santé's Fit N' Trim and explore the wide range of Santé health and wellness offerings, visit mySanté.com.

Monday, July 31, 2023

When it’s raining and gloomy outside, you just want to cuddle in bed and remain in your pajamas. It’s also the perfect weather to indulge in comfort food to warm us.

But what to cook? Well, just as AI can boost your productivity at work, it can also bring new ideas to your home life — particularly the kitchen. Meet Bard, Google’s AI. Available in over 40 languages, Bard can supercharge your imagination, boost your productivity, and help you bring new ideas into your daily life—whether you want help planning a party and drafting the invitation, or understanding really complex topics.

As for the kitchen, Bard can make recommendations and actual recipes because it has the ability to digest vast amounts of data, including food trends and ingredient combinations. Then the algorithms analyze this information to develop an understanding of flavor profiles and popular dishes.

AI does not replace humans in creating recipes, of course. But haven’t you ever been undecided on what to cook? Especially for parents or guardians cooking for their families, trying to come up with a menu can be time-consuming and a challenge, especially with picky kids. Well, Bard is here to complement your kitchen adventures and spark inspiration.

So we tested Bard — and you can too! — and asked Bard what to come up with 30-minute recipes for rainy days. We’re impressed with the diverse dishes it returned, more so that these can be whipped up in half an hour. All you have to do on your end is simply ask it; prompts like “What healthy recipes can I cook on a rainy day?” will be enough.

Will Bard get it right? Well, the proof is in the pudding — or in this case, in four dishes. To give you an idea of what it can come up with, here are some of Bard’s rainy-day suggestions:

● Chicken Noodle Soup: This classic comfort food is perfect and unbeatable for a rainy day. It's easy to make and can be customized to your liking.

● Beef Stroganoff: While not on everyone’s common rainy-day comfort food checklist, this hearty beef dish is sure to warm you up on a rainy day. It’s also easy to make and can be served over rice or noodles.

● Pasta with Pesto Sauce: Got some leftover pesto sauce, as well as some pasta lying around? This quick and easy dish is also a great way to use up leftover pesto in a pinch, as all you have to do is boil the noodles and top it with the delicious sauce.

● Veggie Omelette: Or maybe you’re feeling like eggs. You can go healthy with this particular recipe that uses veggies as a filler in a hot and fluffy omelette, which is ideal for colder days.

● Grilled Salmon with Roasted Vegetables: There’s nothing like fish, too. If you’ve got some salmon in your freezer, thaw it out and throw it in the pan with some vegetables for a scrumptious and fishy rainy-day treat.

There are so many more recipes waiting for you when you ask Bard—you just have to know what to ask. It doesn’t even have to be for rainy days; you can ask for recipes and suggestions for all occasions.

Want to see what Bard has to show you? Try it yourself by clicking here.

A growing number of Filipino adults are increasingly recognizing the importance of mental health in our country today. Recognizing the profound influence of happiness on mental health and overall well-being, it becomes clear that each individual has the power to cultivate their own happiness. In fact, this relationship works both ways - a healthier person tends to be happier, and a happier person tends to be healthier! By understanding this connection, we can take significant strides towards achieving better mental health and experiencing a more fulfilling life.

In a byline written by Dr. David Heber, MD, Author, Chairman of the Herbalife Institute, and Herbalife Advisory Board Member, happiness is the physical, mental, and emotional state of well-being. It can be achieved by boosting your physical health as well as optimizing your emotional and mental health. Following a healthy lifestyle of balanced nutrition and physical activity can result in a lower heart rate, blood pressure, and anxiety, all of which can be linked to happiness. Additionally, happiness is associated with the release of endorphins, serotonin, dopamine, and other neurotransmitters associated with brain health.

August is Wellness month and the perfect opportunity to assess our own mental health, evaluate what makes us happy, share what happiness means to each of us with those we surround ourselves with, and how we can find it. In openly discussing your perception of happiness with others, you may discover that much of what can make you happy is not only linked to greater health and wellness but completely within your control.

What Makes People Happy?

According to an Ipsos survey, people most look to their health and well-being (both physical and mental), their family (partner/spouse and children), and having a sense of purpose as what gives them “the greatest happiness.” Next comes their living conditions, feeling safe and in control, being in nature, having a meaningful job, and having more financial security.

While the path towards better health and its connection to happiness may be relatively straightforward, finding your purpose is also a personal journey requiring you to dig deep and get to know your true self. Positive psychology, the field which studies the optimization of emotional and mental health as well as happiness, has found that people who have a purpose are more likely to be happy.

Here are several proactive tips that can help guide you in your journey to creating your own happiness and achieving better overall health long term.

Fuel Yourself

Science shows that healthy eating also contributes to happiness. The physical state of well-being is largely determined by how you fuel your body. Your body is a vessel that can only run optimally the better you take care of it. We do this by adopting daily habits of practicing balanced nutrition and a healthy, active lifestyle.

Exercise Regularly

Exercising regularly and maintaining an active lifestyle can benefit both our bodies and our minds. When we exercise, our muscles and brain benefit from an increase in blood flow, bringing oxygen and nutrients to our brain cells. Our dopamine pathways in the brain are also stimulated, which activates our pleasure center. For this reason, exercise is used for treating mood disorders, depression, and addictive behaviors, including overeating.

Make Time to Relax

There’s a reason why the worldwide interest in self-care is growing— making the time to relax and recharge is one of the best ways to find true happiness. The most effective way to do this is by igniting the relaxation response. This theory shows that relaxing has many effects on the body, including lowering blood pressure, and pulse and calming the mind. The step-by-step process to triggering the relaxation response includes 1) Sitting quietly in a private spot 2) Relaxing your muscles from head to toe by contracting and relaxing each muscle 3) Focusing on your breathing 4) Breathing deeply; and 5) Thinking of a relaxing image like ocean waves. Practicing this for just 20 minutes a day can recharge your mind and help you get to sleep at night.

Finding Your purpose

A key principle of Positive Psychology is finding your “why,” or your purpose. True happiness comes from living a life that you choose because it fulfills your personal purpose. To find your purpose, elaborate on these four steps: 1) Find your passion or what you love 2) Establish your mission or what you feel the world needs more of 3) Work for which you can be paid 4) Have confidence in what you’re good at doing.

Once you have worked through these four steps, your purpose will be revealed. For myself and my colleagues at the Herbalife Nutrition Institute, that purpose is to foster the world’s premier health and wellness company and community, giving people the tools to live their best lives.

Remain Grateful

Reframing your mindset can go a long way—rather than complaining about things that are wrong in your life, focus on the good things, large or small. While this may be easier said than done, psychological research shows that concentrating on what is good in your life and expressing gratitude will make you happier. Keeping a gratitude journal or making a brief gratitude list every day giving thanks for all you have, can help you improve your mood.

Focus on Things You Can Control

All of us have a circle of influence and a circle of concern. The circle of concern is made up of all the external factors that are out of your control, while the circle of influence includes things you can control—like your personal habits. Choose a proactive approach, and work on the things you can change rather than worrying about the things you cannot change. Taking responsibility for your personal habits and accomplishments will increase your confidence and your sense of happiness. Having a proactive mindset allows you to focus on change, rather than being inactive, which paralyzes your growth through worry and anxiety. One of the best ways to improve your happiness is to develop healthy habits in all aspects of your life—including eating a balanced diet and implementing a healthy, active lifestyle.

Happiness is not an accident, or something that just happens, but something that you make happen. Happiness is a physical, emotional, and spiritual sense of well-being, that, when found, should give you a lasting feeling of contentment. Use this month to consciously create your own happiness by implementing habits that will positively impact your physical and mental health, enabling you to maintain a sense of inner peace.

For more information about Herbalife, please visit herbalife.com.ph.

From your mother to her mother and her mother’s mother too, generations of women have been told that breastmilk is the best food to give to a baby. “Safe, clean, natural, and free, breastmilk contains the right amount of carbohydrates, protein, and fats, plus essential vitamins, minerals, and antibodies needed for your baby’s development and protection against diseases,” says Patricia Florestine Kho, MD, from the Obstetrics and Gynecology department of the top hospital in the Philippines, Makati Medical Center (MakatiMed).

Breastfeeding’s benefits also go a long, long way—for infants and their mothers. Kids who were breastfed are less likely to be obese, diabetic, and asthmatic, or experience ailments like ear infections, respiratory tract infections, and upset tummy. They also grow up smarter, as evidenced by their high scores on intelligence tests. As for moms, breastfeeding lowers their risk of developing high blood pressure, heart disease, arthritis, type 2 diabetes, and breast and ovarian cancers. And because it burns calories, breastfeeding contributes to post-pregnancy weight loss.

Yet for all its advantages and the numerous laws in place to encourage breastfeeding, the exclusive breastfeeding rate in the Philippines is a mere 34%, according to a report by the University of the Philippines.

“Mothers will tell you that breastfeeding hurts or that they can’t produce milk,” says Dr. Kho. “Others say they are too exhausted to breastfeed after a long day at work.”

Still, breastfeeding advocates are not giving up, and with government support through the promotion of breastfeeding programs and maternity protection in the workplace, plus the expertise of breastfeeding counselors within reach, they hope to bring the number up to at least 50% by 2025. That is the goal set by the World Health Assembly.

For its part, MakatiMed encourages the practice of this most natural, nutritious, and beneficial means to nourish your infant by offering solutions to mothers’ most common breastfeeding challenges.

“I don’t produce enough breastmilk.”

Polycystic ovary syndrome, diabetes, and thyroid or hormonal problems have been known to interfere with the production of breastmilk, as do stress, dehydration, weight loss, obesity, and certain medications (contraceptives, cold medicine).

Otherwise, health experts describe the production of breastmilk as a matter of supply and demand. “The more you breastfeed or pump, the more milk you produce,” Dr. Kho explains. “Try breastfeeding every 2-3 hours, or at least eight (8) times a day. This way you empty your breasts to encourage milk production and sustain lactation. Nurse baby from one breast to the other and compress your breast as baby suckles to facilitate milk flow.”

“Breastfeeding hurts.”

Nursing a baby may be a unique bonding experience between mother and child, but when your nipples end up painful, sore, and cracked, the last thing you want is to spend time with your little one. “Consult your doctor or a lactation specialist on the proper way for your baby to latch,” Dr. Kho advises. “Inverted or flat nipples may pose challenges in breastfeeding and can lead to breast pain, and these health experts can advise you on how to ease the pain.”

To relieve sore nipples, gently massage the sensitive area and place a warm heating pad or washcloth on your breast before feeding. Put a cool compress over it after feeding. “Also, find a place and position where breastfeeding is comfortable for you and baby,” adds Dr. Kho. Use pillows and footstools for extra support.”

“I’m tired.”

After a long day at work or managing your household, you deserve some “me” time. “It’s perfectly normal for moms to want to check out temporarily from parenting duties to rest and recharge,” says Dr. Kho. “But they can still feed the baby on time by pumping or hand expressing their breastmilk then storing what they collected until it’s time to feed.”

According to the MakatiMed health expert, breastmilk lasts up to eight hours at room temperature, from 1-8 days at 2°C-4°C in the fridge, and for three months inside a 2-door freezer.

“While you are producing breastmilk, take advantage of its many health benefits for your baby,” is Dr. Kho’s message to moms. “We only want what’s best for our children, and they have everything to gain from nature’s ‘perfect food.’”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Whether it’s catching up with loved ones, going on new adventures, or witnessing important milestones – don’t let the flu stop you from being present for the things that matter most. Enjoy an #Unstoppable2023 by safeguarding your health from the flu and other infectious diseases.

What is the flu? How can it stop me from life's adventures?

● Influenza can be a critical illness that can lead to complications, hospitalizations, and even death in high-risk people.^1,2

●Seasonal influenza occurs globally and is estimated to infect (symptomatically or asymptomatically) 1 in 5 unvaccinated children and 1 in 10 unvaccinated adults.² In addition, up to 5 million people fall severely ill because of the flu, and every year, up to 650,000 people are at risk of dying globally because of influenza-associated respiratory diseases.²

Why should I get an annual flu shot?

● A flu vaccine helps your immune system provide optimal protection against the flu, enabling you to live your life to the fullest. For vaccinated children as young as six months and older adults, a flu shot can be lifesaving.^3,4

● Flu vaccine protection declines over time due to the constant changing of the flu virus strain. Due to this, vaccines are annually reviewed and produced to ensure optimal protection against the current flu virus.³

When is the best time to get vaccinated against the flu?

· In the Philippines, influenza viruses circulate year-round with multiple annual peaks. Increased activity is seen from June to November.⁷ The best time to get your flu shot is before the flu season starts.⁶ However, it’s better if you get vaccinated as soon as the new flu vaccines come out.

Make this your year and be #Unstoppable!

To know more about the benefits of the flu vaccine and to get your flu shot, talk to your healthcare provider today.

1. WHO Fact Sheet – influenza (seasonal). Available at: https://www.who.int/news-room/fact-sheets/detail/influenza-(seasonal). Last accessed December 2022.

2. Vaccines against influenza – WHO position paper-May 2022. WHO Weekly

Epidemiological Report, No 19, 2022, 97, 185-208. Available at https://www.who.int/publications/i/item/who-wer9719

3. Centers for Disease Control and Prevention. Key Facts About Seasonal Flu Vaccine. https://www.cdc.gov/flu/prevent/keyfacts.htm. Last accessed December 2022

4. Arriola, C.; Clinicial Infectious Diseases; 2017;65; 1-26. Available at https://academic.oup.com/cid/issue/65/1

5. Centers for Disease Control and Prevention. About flu. Available at: https://www.cdc.gov/flu/about/index.html. Last accessed December 2022.

6. World Health Organization. WHO SAGE Seasonal Influenza Vaccination Recommendations during the COVID-19 Pandemic Interim guidance – 20 September 2020. Available at https://www.who.int/publications/m/item/who-sage-seasonal-influenza-vaccination-recommendations-during-the-covid-19-pandemic.

7. Lucero, M.G., Inobaya, M.T., Nillos, L.T. et al. National Influenza Surveillance in the Philippines from 2006 to 2012: seasonality and circulating strains. BMC Infect Dis 16, 762 (2016). https://doi.org/10.1186/s12879-016-2087-9

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Monday, August 14, 2023

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Thursday, August 10, 2023

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Here are five easy indoor exercises recommended by Santé:

On-spot jogging

Planking, squats, pull-ups

Mat Pilates

Yoga

Healthy drink

Monday, July 31, 2023

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What Makes People Happy?

Fuel Yourself

Exercise Regularly

Make Time to Relax

Finding Your purpose

Remain Grateful

Focus on Things You Can Control

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“I don’t produce enough breastmilk.”

“Breastfeeding hurts.”

“I’m tired.”

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What is the flu? How can it stop me from life's adventures?

Why should I get an annual flu shot?

When is the best time to get vaccinated against the flu?

Make this your year and be #Unstoppable!